Beyond Your Tummy – Our Powerful Immune System

Beyond Your Tummy – Our Powerful Immune System

For anyone that has ever done a 3, 5 or 7-day water fast as a detoxification process, you’ll know there may well be a spell where you can feel pretty rotten, and there is a correct term for these symptoms ‘a healing reaction’. The reason for this is...
Food vs Nutrition

Food vs Nutrition

It’s hard to comprehend how far food has ‘evolved’ from nutrition! A while ago our youngest daughter had a friend over and had prepped a beautifully scrumptious fruit salad, we started tucking in when her friend asked ‘But what food are we...