by Sophia Michel | Jun 22, 2020 | Alternative Health, Articles, Emotional health, Family, Holistic Health, Natural health
Oregano oil is a product made from the oregano plant, Origanum vulgare. It contains a higher concentration of the helpful compounds that occur naturally in the plant. This oil is available to use orally, unlike oregano essential oil, which is much more concentrated...
by Paradigm Pure Health | Nov 29, 2019 | Alternative Health, Articles, Brain Health, Chronic Illness, Emotional health
Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression. Low levels of a vitamin can result from eating a...
by Paradigm Pure Health | Nov 24, 2019 | Alternative Health, Articles, Blog, Brain Health, Chronic Illness, Chronic Pain, Digestion, Emotional health, Gut Health, Holistic Health
Introduction Each type of oil contains a mixture of natural chemical compounds unique to that species of plant and to the environment in which the plant is grown. For thousands of years, humans have ingested plants in the form of food as well as plant parts and...
by Paradigm Pure Studio | Apr 1, 2019 | Alternative Health, Articles, Digestion, Food, Gut Health, Health, Holistic Health, hydrate, Natural health
Is Sparkling Water Good for You? As of 2016, sales of sparkling water in the United States rose 42 percent since 2011 — a huge jump for just a five-year time span. (1) Bubbles are fun to play with, and a lot of people think it’s also pretty delightful to have bubbles...
by Sophia Michel | Dec 22, 2018 | Articles
For anyone that has ever done a 3, 5 or 7-day water fast as a detoxification process, you’ll know there may well be a spell where you can feel pretty rotten, and there is a correct term for these symptoms ‘a healing reaction’. The reason for this is...
by Sayer Ji | Dec 20, 2018 | Alternative Health, Articles, Chronic Pain, Health
If ever there were an herb that puts existential fear into the bottom line of pharmaceutical companies, its turmeric. Here are a few thousand reasons why… Turmeric is one the most thoroughly researched plants in existence today. Its medicinal properties and...
by Sophia Michel | Jun 14, 2018 | Alternative Health, Articles, Emotional health, Family, Holistic Health, Natural health
It’s one of the most devastating feelings in the world when your children are ill or distressed and you feel powerless to help! For a minute or so yesterday I felt that pang when our youngest daughter came home from school her eyes were streaming and she was rubbing...
by Paradigm Pure Studio | Jun 4, 2018 | Articles, Brain Health
The Proof that Noise Hurts and Silence Heals The value of silence is felt by everyone at some point in their life. Silence is comforting, nourishing and cosy. It opens us up to inspiration, and nurtures the mind, body and soul. Meanwhile, the madness of the noisy...
by Sophia Michel | May 31, 2018 | Articles
It’s hard to comprehend how far food has ‘evolved’ from nutrition! A while ago our youngest daughter had a friend over and had prepped a beautifully scrumptious fruit salad, we started tucking in when her friend asked ‘But what food are we...
by Paradigm Pure Studio | May 16, 2018 | Alternative Health, Articles, Digestion, Gut Health
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut...
