Beyond Your Tummy – Our Powerful Immune System

Beyond Your Tummy – Our Powerful Immune System

For anyone that has ever done a 3, 5 or 7-day water fast as a detoxification process, you’ll know there may well be a spell where you can feel pretty rotten, and there is a correct term for these symptoms ‘a healing reaction’. The reason for this is...
Food vs Nutrition

Food vs Nutrition

It’s hard to comprehend how far food has ‘evolved’ from nutrition! A while ago our youngest daughter had a friend over and had prepped a beautifully scrumptious fruit salad, we started tucking in when her friend asked ‘But what food are we...
Walking Daily Can Add Years To Your Life!

Walking Daily Can Add Years To Your Life!

“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St...