“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St...
When my wife threatened to leave me if I didn’t get rid of my man-gut, I was surprised by the range of emotions that I felt in that moment. I was defensive, embarrassed, kinda angry and really aggravated all rolled into one! But I looked at her and instinctively knew...
It’s funny how true the saying is that ‘if you don’t know, then you just don’t know. I had slowly seen my weight rise and whilst this in itself was not a problem the places where the extra weight was settling surely was. You see at first, I liked the new chunkier me,...
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