Your Gut Bacteria Profile Affects Your Body Fat Storage
The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut...
The Cause of Fatty Liver Disease
As a family doctor with a low-carb clinic, I see ultrasound reports of non-alcoholic fatty livers on an almost daily basis. It’s no surprise, though, because the patients who enroll at my clinic have type 2 diabetes and/or are overweight for the most part....
Reasons Why You Need to Choose a NonHormonal Birth Control Method
Many doctors still believe the benefits of the birth control pill outweigh the risks. I’m not one of them. Not only is the pill associated with the likelihood of developing serious diseases, like breast cancer, but it also creates massive hormonal shifts...
What You Need to Know About Brown Fat
Until about ten years ago, brown adipose tissue (BAT) was considered to be biologically active only in babies and small children where it generates heat by burning fat. But now, there is no doubt that active brown fat is present in adult humans and is involved...
What Diet is Best for You?
Vincent Pedre is a New York–based M.D. and the best-selling author of Happy Gut. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the...
The 5 Types of Fat That You Need To Know
Eating the right kind of fat, in the right amount, is a key part of Paleo. Paleo isn’t about cramming as much fat as possible onto your plate, and it’s definitely not about avoiding all fat – it’s about making the right choices about what kind of fats you eat....
Which Inflammation-Fighting Diet is Best for You?
Vincent Pedre is a New York–based M.D. and the best-selling author of Happy Gut. He’s also one of the lauded instructors in our first-of-its-kind Advanced Functional Nutrition Program, where we bring the best minds in nutrition together to dive deep into the healing...
9 Lіfе Ѕаvіng Неаlth Веnеfіts оf Сосоnut
9 Lіfе Ѕаvіng Неаlth Веnеfіts оf Сосоnut: Тhе Ѕuреrfооd оf Раrаdіsе Аrе уоu tіrеd оf fоrсіng уоursеlf tо drіnk lіtrеs аnd lіtrеs оf wаtеr а dау јust tо stау hуdrаtеd аnd hеаlthу? Wеll, whаt іf І tеll уоu thаt сосоnut іs а nаturаl wаtеr fіltеr suреrfооd thаt іs fіllеd...
Learn About the 5 Stages of Breast Milk Production
Breastfeeding is a completely natural act and has been one of the most natural methods of feeding babies.
