Walking Daily Can Add Years To Your Life!

Walking Daily Can Add Years To Your Life!

“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St...
Reasons Why You Need to Choose a NonHormonal Birth Control Method

Reasons Why You Need to Choose a NonHormonal Birth Control Method

    Many doctors still believe the benefits of the birth control pill outweigh the risks. I’m not one of them. Not only is the pill associated with the likelihood of developing serious diseases, like breast cancer, but it also creates massive hormonal shifts that can...