Walking Daily Can Add Years To Your Life!
“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St...
Reasons Why You Need to Choose a NonHormonal Birth Control Method
Many doctors still believe the benefits of the birth control pill outweigh the risks. I’m not one of them. Not only is the pill associated with the likelihood of developing serious diseases, like breast cancer, but it also creates massive hormonal shifts that can...
E-motion Movie
Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the...
Want Relief From Chronic Pain? Get Grounding!
Anyone that lives with chronic illness or chronic pain knows that we will try pretty much anything to relieve the symptoms, and most of us have taken more prescription medications than we’d care to admit; despite being painfully aware of the host of – not...
How to Manage Chronic Pain
Which drug? What dose? These are the questions we focus on when we interact with a chronic pain patient. Certainly, we believe, there must be a magic pill or patch that will erase our patient’s pain and (within the 15 minutes allowed by payers) send him or her...
Sit Less, You’ll Live Longer!
Whether you exercise every day or not, you still need to cut down the time you spend sitting in a chair. Sitting for more than three hours a day can cut two years off a person’s life expectancy, even if he or she exercises regularly, a new study finds. Watching TV for...
Is Melatonin Safe?
Walk the vitamin aisle of your local grocery store and you’ll find everything from flavored teas and mouth sprays to raspberry gummies and animal-shaped chews, all containing the purported sleep aide melatonin. In all, U.S. consumers will spend more than $437 million...
3 Drinks That Cures Sinus and Throat Inflammation
Fight phlegm, subdue sinuses and conquer colds with these 3 secret remedies.
The Spices That Will Help You Lose Pounds Within A Month
There are many natural foods which can help you speed up your metabolism aiding effective weight loss.
