“Exercise buys you three to seven additional years of life. It is an antidepressant, it improves cognitive function and there is now evidence that it may retard the onset of dementia.”Sanjay Sharma, professor of inherited cardiac diseases in sports cardiology at St...
Many doctors still believe the benefits of the birth control pill outweigh the risks. I’m not one of them. Not only is the pill associated with the likelihood of developing serious diseases, like breast cancer, but it also creates massive hormonal shifts that can...
Anyone that lives with chronic illness or chronic pain knows that we will try pretty much anything to relieve the symptoms, and most of us have taken more prescription medications than we’d care to admit; despite being painfully aware of the host of – not...
The same steps we can take to maintain our cardiovascular health will help us to keep our brain healthy into old age, reports a new advisory. A new advisory from the American Heart Association/American Stroke Association outlines seven measures we can all take to...
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