7 Infused Water Recipes

I am a HUGE fan of detox/infused fruit waters. I rarely can drink water with anything in it these days! Some detox waters help cleanse your liver and internal organs while some speed up your metabolism to boost weight loss. Then there are some that just simply taste good!

I personally eat all of the fruit out of mine because I do not want anything going to waste. Plus, it makes a nice little snack when you are done with your water. I use distilled or purified water, not tap, for these and I always refrigerate them overnight to let them infuse. You may mash the fruit or squeeze them or leave them whole. Here are my 7 healthy detox water recipes that I swear by!

1. Blueberry/Orange Water

Aka "Smart Water" Blueberries are a widely known antioxidant and is also known to help improve memory and cognitive functioning. They are also high in Vitamin K-the vitamin that helps with blood clotting. Oranges are notable for being high in Vitamin C and contains various phytonutrients and antioxidants, helping to reverse free radical damage.

2. Apple/Cinnamon Water

Aka "Skinny Water" this water also contains 1 tbsp. apple cider vinegar. The cinnamon amount is 1 tsp. Cinnamon is known as an antimicrobial food. It also helps to regulate blood sugar while speeding up your metabolism, thus boosting weightloss. Apples have phytonutrients that help control blood sugar as well and helps to slow down the digestion of carbohydrates. Apple Cider Vinegar is high in acetic acid, lowering blood sugar levels, and can increase feelings of fullness.

3. Strawberry/Cucumber Water

Aka "Anti-Inflammation Water" Strawberries are high in Vitamin C and antioxidants. They are also known to have anti-inflammatory and heart-health benefits. Cucumbers also have anti-inflammatory and antioxidant benefits.

4. Watermelon/Lime Water

Aka "Body Wellness Water" Watermelon is high in lycopene, like tomatoes. Lycopene is a carotenoid phytonutrient that's especially important for our cardiovascular health, and an increasing number of scientists now believe that lycopene is important for bone health as well. This fruit also contains a high level of Citrulline. Citrulline is an amino acid that is commonly converted by our kidneys and other organ systems into arginine (another amino acid). Limes are filled with Vitamin C and antioxidants and protects against arthritis.

5. Strawberry/Peach Water

Aka "Heart Water" Strawberries are high in Vitamin C and antioxidants. They are also known to have anti-inflammatory and heart-health benefits. Peaches improve cardiovascular health and helps to lower blood pressure.

6. Grapefruit/Lemon/Lime Water

Aka "Cold Fighter Water" Lemon & limes are both filled with Vitamin C and antioxidants. Grapefruit is packed with antioxidants as well, not to mention lycopene as well.

7. Cucumber/Lemon/Lime Water

Aka "Spa Water" Lemon & limes are both filled with Vitamin C and antioxidants.Cucumbers also have anti-inflammatory and antioxidant benefits. However, the cucumber is known for it's hydrating properties towards the skin.

Source: http://fitmommydiaries.blogspot.com/2015/08/7-healthy-detox-water-recipes.html