Post Workout Meal - Kale Mix Up

Kale Mix Up

Quick, easy nutrient packed meal. Full of fibre, vitamins and minerals including folate, magnesium, iron and vitamin K

Ingredients

• 200 g curly kale

• 1 red bell pepper

• 1 yellow bell pepper

• 1 large onion

• 3 spring onions

• 5 mushroom (optional)

• 12 cherry tomatoes

• grape seed oil

• bragg liquid aminos

Instructions

1. Cut up the curly kale in to chunky pieces

2. Cut onions, spring onions, bell peppers and mushrooms into slices

3. Cut cherry tomatoes in half

4. Add a few tablespoon of grapeseed oil to the pan and heat

5. Add kale and bragg liquid aminos to taste then stir for one minute 

6. Add all other ingredients and continue to stir for three minutes, and your done

For a less crunchy version, add one/two tbsp of water and turn to a low heat. 
Cover the pan and allow to simmer for an additional 2-3 minutes.