Post Workout Meal – Kale Mix Up

Kale Mix Up

Quick, easy nutrient packed meal. Full of fibre, vitamins and minerals including folate, magnesium, iron and vitamin k

Course meal, Snack
Prep Time 10 minutes
Cook Time 4 minutes
Total Time 14 minutes
Calories 290 kcal
Author Sophia Michel


  • 200 g curly kale
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1 large onion
  • 3 spring onions
  • 5 mushroom optional
  • 12 cherry tomatoes
  • grape seed oil
  • bragg liquid aminos


  1. Cut up the curly kale in to chunky pieces

  2. Cut onions, spring onions, bell peppers and mushrooms into slices

  3. Cut cherry tomatoes in half

  4. Add a few tablespoon of grapeseed oil to the pan and heat

  5. Add kale and bragg liquid aminos to taste then stir for one minute 

  6. Add all other ingredients and continue to stir for three minutes, and your done

Recipe Notes

For a less crunchy version, add one/two tbsp of water and turn to a low heat. 
Cover the pan and allow to simmer for an additional 2-3 minutes.