What To Eat For Breakfast To Build Lean Muscle

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Bangin' Banana Pancake

Hunger busting breakfast packed with protein and fibre

Course Breakfast
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 2
Calories 249 kcal
Author Sophia Michel

Ingredients

  • 1/4 cup wholemeal rolled oats
  • 1 cup spelt flour
  • 1 tbsp chopped brown almonds
  • 2 eggs
  • 1 small banana
  • 2 tbsp almond milk
  • 1 pinch salt
  • 1 tsp baking powder
  • 1 handful blackberries, blueberry, raspberries, strawberries
  • grape seed oil or coconut oil
  • maple syrup optional

Instructions

  1. Mix all dry ingredients together in a bowl

  2. Whisk the eggs with a fork

  3. Fold the eggs into the dry ingredients

  4. Add remaining ingredients

  5. Whisk together until evenly distributed

  6. Heat the pan with a teaspoon of grape seed oil (medium heat)

  7. Add two tablespoons of the mix to the centre of the pan.

  8. When the cooking pancake has air bubbles on the surface, flip the pancake

  9. Cook the other side until brown.

  10. Repeat with remainder of mix.

  11. Serve with sliced banana, berry mix and maple syrup to taste