What To Eat For Breakfast To Build Lean Muscle

Bangin' Banana Pancake
Hunger busting breakfast packed with protein and fibre
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 2
Calories 249 kcal
Ingredients
- 1/4 cup wholemeal rolled oats
- 1 cup spelt flour
- 1 tbsp chopped brown almonds
- 2 eggs
- 1 small banana
- 2 tbsp almond milk
- 1 pinch salt
- 1 tsp baking powder
- 1 handful blackberries, blueberry, raspberries, strawberries
- grape seed oil or coconut oil
- maple syrup optional
Instructions
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Mix all dry ingredients together in a bowl
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Whisk the eggs with a fork
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Fold the eggs into the dry ingredients
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Add remaining ingredients
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Whisk together until evenly distributed
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Heat the pan with a teaspoon of grape seed oil (medium heat)
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Add two tablespoons of the mix to the centre of the pan.
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When the cooking pancake has air bubbles on the surface, flip the pancake
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Cook the other side until brown.
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Repeat with remainder of mix.
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Serve with sliced banana, berry mix and maple syrup to taste