The 1,000 Calorie At-Home Workout
*Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*
The 1,000 Calorie At-Home Workout:
Here is a fun little workout that you can do in addition to my 12 week home workout bundle!
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Instructions: Repeat the following set three times with one minute of rest in between the sets.
Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)
100 Jumping Jacks
100 Mountain Climbers
5 Minutes of Jumping Rope
5 Minutes of High Knees
Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)
*Repeat workout for at least 14 days to notice a difference in your abs, arms, and glutes*