The 1,000 Calorie At-Home Workout

*Warning: It won’t be easy. If you physically are not conditioned to complete this workout in one sitting, then please do not try. Do each move fully and vigorously, to your ability*

The 1,000 Calorie At-Home Workout:

Here is a fun little workout that you can do in addition to my 12 week home workout bundle!

Also, be sure to follow me on Instagram for free recipes, diet tips, workout videos, and motivation.

Instructions: Repeat the following set three times with one minute of rest in between the sets.

Warm Up: 10 Minute Jog/Sprint Intervals (jog 1 min, sprint 1 min, repeat)

100 Jumping Jacks

100 Mountain Climbers

100 Crunches

50 Squats

50 Burpees

5 Minutes of Jumping Rope

5 Minutes of High Knees

Cool Down: 10 Minute Jog/Walk Intervals (jog 1 min, walk 1 min, repeat)

*Repeat workout for at least 14 days to notice a difference in your abs, arms, and glutes*

Image: Same